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Vitality Blog

Keep up to date with our latest news on retreats, and subjects that inspire us. Email us to sign up for the monthly newsletter full of recipes and healthy tips.


Vita Retreats on BBC Radio 18.09.2013

In the last two weeks Vita Retreats has been asked to be on BBC Radio Suffolk, both with Mark Murphy and Georgina Wroe on the sofa. It was great to be able to talk about the reasons Vita has been founded and hopefully encourage others to look at health and fitness in their future well-being. read article >



Vita Retreats dates announced 12.08.2013

With October being breast cancer awareness month Vita Retreats are excited to launch their first retreat. This will take place at the gorgeous Creeting House in Suffolk from 24th – 27th October. Naturopathic nutrition and food education, Pilates, Yoga, rehabilitation, ┬áif you are looking for a post cancer retreat then look no further. Please see read article >


Vita Retreats gets social 20.06.2013

Vita Retreats discovers social media!! Keep up to date on the go by following us on Facebook, like our page and get latest news through your FB feed. Join us on linkedin, link with us if you have other groups or organisations we might like. Browse our favourite photos and pins on Pinterest. Get inspired read article >


Vita Retreats Launch 12.06.2013

Vita Retreats are excited to announce the launch of there first specialist retreats in 2013. The retreats will be for post Breast Cancer patients and will focus on health, well-being, energising and strengthening, nutritional advice and postural/ rehabilitation work. The first retreats will take place in the Autumn of 2013 with both midweek and weekend read article >