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Vitality Blog

Keep up to date with our latest news on retreats, and subjects that inspire us. Email us to sign up for the monthly newsletter full of recipes and healthy tips.


Creeting Retreat was Fab… 04.03.2015

A huge thank you to all the lovely ladies who attended the February retreat at Creeting House. It was a wonderful weekend, full of healthy relaxation. Heres looking forward to the next one.


Felling the Fear….and living

  Sometimes things just don’t work out how you think they will. Having cancer for a start, was not on the plan for my thirties. But it happened, so I dealt with it the best I could. What I didn’t expect however, is that it might be the beginning of the end of my relationship read article >


DAY GUESTS FOR SATURDAY 21st FEB £80 26.01.2015

We are pleased to be offering day passes for the saturday including yoga, a cooking workshop, a posture and emotion workshop, a smoothie workshop and 3 fabulous immune boosting meals. All for £80.



Puyssentut 31.07.2014

Our friends in Puyssentut have their next retreats coming up…. Puyssentut is a retreat in south west France where you can rest, restore and revitalise. During a week at Puyssentut you can enjoy yoga, meditation, complementary treatments, workshops and delicious, nutritious food in a glorious and tranquil setting. Come and forget your daily pressures and read article >


French Retreats 21.05.2014

Vita are really pleased to be working with Puyssentut in South West France. The house looks amazing and the week long retreats sound fab. Just follow the link on the Vita European retreat page or contact us for more infomation.




Everyone is Welcome! 15.11.2013

We are pleased to be opening out the retreat to anyone who feels they need an immune boosting few days and a kick start to exercising. If you have had any cancer treatment you are welcome to join.


Vita adds new dates 10.10.2013

Vita Retreats are adding new dates to the list. The first retreat of 2014 will be from 27th Feb to the 2nd March 2014. Hope to see you there!