Time out for rejuvenation and well-being

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The Retreats: A Typical Retreat

Yoga

For the mind, body and soul.

The benefits of yoga are endless. The slow movements and stretching involved are excellent to increase strength, flexibility and balance. It is also a meditative exercise allowing you to concentrate on the moment, and be mindful of your body’s movements relieving stress and encouraging relaxation.

Check back soon for more information about Yoga from our professional teachers.