Time out for rejuvenation and well-being

TO BOOK YOUR PLACE CALL:

+44 (0) 7974 498 828

The Retreats: A Typical Retreat

Additional Activities

We have many other activities on offer…

………………………………………………………………………………………………………………….

Walking

The wonderful country houses are set amongst the English countryside giving an abundance of walking opportunities, farm shops and places to explore. Whether it’s 1 mile or 8 miles you’ll be able to clear your head.

………………………………………………………………………………………………………………….

Workshops

At each retreat the clients will be able to attend a number of workshops which could include any of the following:-

  • Cooking with Cacao: healthy chocolate without the guilt!
  • Mocktails: Less alcohol doesn’t have to be boring.
  • Relaxation and visualisation
  • Lymphodema/rehabilitaion

………………………………………………………………………………………………………………….

Extras

We can also offer one to one classes at an extra cost:

  • Personal Nutritional consulation
  • Osteopathic postural analysis and treatment
  • Personal Exercise prescription
  • Yoga
  • Pilates
  • Toning/strengthening exercise