Time out for rejuvenation and well-being

TO BOOK YOUR PLACE CALL:

+44 (0) 7974 498 828

The Retreats

Need a health retreat with a difference? Or just an immune boosting break / holiday?

If you need to nurture your well-being and get some peace and quiet with like minded ladies then Vita Retreat specialist retreats might be for you. Located in the beautiful English countryside or the dramatic alpine regions there will be a retreat to suit you when you need it most. It doesn’t matter if you finished treatment last week or many years ago, you are welcome to join us. Even if you are in the middle of breast cancer treatment and feel up to it you can join us too. If you’ve never had cancer treatment but feel you could do with a kick start to healthiness then you are welcome too.

The retreats will involve a mixture of yoga, pilates, stretch and relax classes, a nurturing, replenishing healthy medicinal immune boosting diet, walking, and workshops including chemical free cosmetics. You can join in as much or as little as you like. Or just join us for meal times and read and relax your mind.

If you don’t feel up to being part of a group we can also provide one to one extras including : postural assessment, personal exercise prescription and training, osteopathic treatment, nutritional consultation, yoga, pilates, specific rehabilitation.

So if you are after some nourishment, energising or just some time out Vita Retreats are here. We can offer holistic advice on helping to manage pain, helath and energy through exercise and nutrition.